About Us

Why We are the Best?

Welcome to Healthy You Center, a Psychodynamic counselling and Psychotherapy service that embraces a holistic and person-centred approach to therapy. The team at Healthy You Center, provides a safe and supportive place to learn new ways of navigating through life.

Our approach is person centred, integrative, and holistic to each individual unique journey with a focus on promoting self-awareness, self-acceptance, skills and resilience, and a greater understanding of themselves. Individuals and families are supported and guided through the change using focused evidence-based practices tailored to individual needs. We provide a warm environment that promotes reflection and personal growth and specialise in Individuals, couples, and  Mothers and babies

About Us

Our team of Psychotherapists and mental health clinicians provide a face to face or online services. They are trained in a variety of evidence-based therapies to provide support and ensure you receive the most effective and efficient treatment possible. We understand that mental health is unique to each individual and support an integrative person-centred comprehensive approach to health and wellness helping people to establish healthy connections with themselves and others.

Our Specialities

Counseling and Psychotherapy

We offer counseling and psychotherapy for anxiety, depression, grief, stress, and trauma, helping individuals develop coping strategies and achieve emotional well-being.
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Mothers and Babies

Provision of support for parents with pre- and post-natal therapy, postnatal depression, attachment, grief, and trauma care.
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Couples Therapy

We support and work with couples to improve relationship satisfaction and conflict resolution. Using attachment and emotionally focused therapy, couples learnt to communicate in a new way that minimises unnecessary conflict and foster safety in their relationship
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School Support

A focus to support and enhance students' mental health and wellbeing, focusing on emotional resilience, bullying, and academic engagement.
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Trauma Therapy

At Healthy You Center, we provide trauma therapy for individuals experiencing PTSD and developmental trauma, helping them process pain and emotional distress.
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Training and Workshops

Training and workshops sessions on mental health skills, including suicide prevention, anxiety management, mindfulness, and trauma-informed care.
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Consulting

We offer comprehensive consulting services in trauma and mental health, focusing on support for CALD communities to enhance their overall wellbeing and resilience.
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What our clients say

5/5

Health You Center has an online platform that is easy to maneuver. Overall my experience has been great being that it is my first time going to therapy/ tele therapy. I appreciate how safe and comfortable my therapist has makes me feel.

5/5

Extremely present and responsive team of providers. You can feel they are here to help you improve your quality of life, whether that is working to find a medication with them or continuing therapy and alternative life changes outside of this practice.

5/5

This is an incredible practice with highly skilled providers who attend appointments on time and who successfully balance efficiency with warm, empathic care. Highly recommend!!

5/5

Without good mental health, it can be difficult to manage daily stressors and challenges, which can lead to negative consequences in all areas of life.